Improves reflexes and coordination

Table tennis requires quick movements and reactions, which improves reflexes, hand-eye coordination and motor skills. Constant tracking of the ball and timely responses develop precision and speed.

Excellent cardio workout

Although it seems easy, table tennis is a very intense sport. Short, quick movements and constant change of direction provide a good cardio workout, helping burn calories and improve cardiovascular health.

Mental stimulation and focus

The game requires a high level of concentration, quick decision-making and tactical thinking. Each point situation requires strategic planning, which helps to strengthen cognitive abilities and mental sharpness.